High Protein Foods

I had a realisation today, after a brief discussion about what foods are full of protein and what aren’t, my husband needs to build up muscle just above his knees (physio’s orders) and I suggested a little more protein in his diet might help with this. It might not, but since it’s used to help

What’s Your Plan?

So the new WW plans have come out, I won’t lie, I’m a little sad that I didn’t get to join in with all the fun of the build up. Obviously this isn’t a subject for everyone, so if you’re not interested, not a fan or just happy the way you are, don’t feel you

Current plans

Sorry for the silent treatment, I’ve been a busy beaver so to speak. I’m working on a collection of short stories inspired by conversations overheard on the street, called Stories from the Streets, and obviously my Outbreak story which is nearly halfway through the first draft. I’ll be sharing a few samples of those here

You’re doing it wrong.

I’m not normally one for ranting, actually, that’s a lie, I am great at ranting, my kids think it’s hilarious because I get out of my depth and make weird and pointless threats like hanging them on the washing line. Just as a side note we don’t have a washing line and both my kids