This programme of Wellbeing Walks will help you to reduce muscle tension, raise the heart rate and increase free-flowing energy with breath awareness exercises and gentle, energising stretches before and during these outdoor walks.
Mum, wife, perpetual student, freelance writer, weight loss coach, artist and occasionally model. I love to try new things, I love to write and I love studying and researching. Never thought I'd see the day that studying became something I enjoyed, but here we are. My blog is where I put my thoughts, I also plan to start a blog of short stories, with a new prompt for each story.
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